Chef PTSD: Onion Light Gravy

One of the wonders of the world is gravy. If kept light, a gravy can save a meal that would otherwise be flavorless. Serves 4. Cooking Time 25 minutes 1 14.5oz can of vegetable broth 2 tablespoons butter 1 tablespoon flour 1 cube either beef or chicken bouillon ½ cup white wine (chicken) or red [...]

By | August 11th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Jicama Rice Vinegar Salad

What an easy but very different flavor for a colorful salad. Jicama is not well known to most people, but slice it thinly, by hand or in a food processor, add a few bell peppers for color and flavor and WOW! Serves 4 1 1-2-pound Jicama, skin peeled off, like potato and sliced thinly 2 [...]

By | August 5th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Blue Apron is Great

Enjoying one of the best Christmas presents ever, my daughter Morgan gave me a subscription to Blue Apron. I recommend this company for:1. By the time you add shopping time, incur going to store costs, Blue Apron delivers good tasting food for less I could do it myself. 2. The recipes are very interesting and [...]

By | July 15th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Cheddar Eggplant OMG

Have an afternoon and a six-pack of good beer or bottle of wine to create a dish that tastes incredible and freezes for later. This is it! Serves 4 (1) 3 large eggplants, cut in pieces 1/2 to 3/4-inch-thick, either length wise or circles, keep ends for decoration. (2) 2, 24 oz. Pasta Sauce (Safeway [...]

By | July 7th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Mexican Prawns

Want a fast, easy shrimp dish that has layers of taste, this is it. A famous appetizer from The Fish Market restaurant. Serves: 4 2 pounds shrimp, (U 21-25 or 21-25 shrimp per pound) cleaned 2 red bell peppers, sliced 2 yellow bell peppers, sliced 2 green bell peppers, sliced ½ cup tamed jalapeno peppers [...]

By | June 30th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: “One Pan Stan Lizano Hamburger Stir Fry

Want an easy dish with the exotic taste of Costa Rica, this is it. 1 pound hamburger 85% lean 2 medium zucchini, sliced 2 yellow squash, sliced 2 red bell peppers, sliced 2 tablespoons sesame seed oil 2 tablespoons olive oil 3 tablespoons crushed garlic 1/3 cup Lizano Salsa, (consumidor@sac-unilever.com) 4 Serrano peppers, cleaned of [...]

By | June 23rd, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Salsa Turkey Extraordinaire

Want a healthy dinner with wild flavors, this is it. Serves 4 3 oz. Hormel Real bacon Bits 1 pound ground turkey 1 large onion, cut into large pieces 3 stalks celery, chopped 1 16 0z.Mrs. Renfro’s Mango Habanero Salsa (www.renfrofoods.com) 1 pound sliced Swiss cheese ½ cup sliced jalapeno slices 2 tablespoons butter 2 [...]

By | June 16th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Chicken Tomato Gravy

Buying a pre-cooked rotisserie chicken, dress it up with a diced tomato gravy. Serves 2 1 rotisserie chicken, breasts removed from bone 2 tablespoons butter 2 tablespoons flour 1 14.5oz Vegetable broth 1 14.5oz diced Fire Roasted tomatoes (www.betterlivingbrandsLLC.com) 1 chicken bouillon cube 6 green onions for garnish ½ cup white wine or dry sherry [...]

By | June 9th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: ‘One Pan Stan,’ Broccoli Cortas

Want a vegetable that tastes exotic, try Cortas Pomegranate Molasses Sauce on it. Serves 2 2 small heads broccoli, steamed or microwaved for 4 minutes 1/4 cup Cortas Pomegranate Molasses Sauce 1 splash rice vinegar Cook the broccoli and pour ½ sauce over each broccoli head. Add splash rice vinegar to thin out the pomegranate [...]

By | June 2nd, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Lamb Chops Cortas

Looking for a ‘One Pan Stan’ meal with an exotic Cortas Pomegranate Molasses Sauce, WOW! Serves 4 4 large lamb chops 1 cup Cortas sauce (www.cortasfood.com) (Amazon carries this as well) Either pan fry, grill or broil lamb chops to 140 internal degrees. Pour sauce around chops and serve. Very exotic flavor. Enjoy!

By | May 27th, 2017|PTSD Chef Recipes|0 Comments