Chef PTSD: Onion Light Gravy

One of the wonders of the world is gravy. If kept light, a gravy can save a meal that would otherwise be flavorless. Serves 4. Cooking Time 25 minutes 1 14.5oz can of vegetable broth 2 tablespoons butter 1 tablespoon flour 1 cube either beef or chicken bouillon ½ cup white wine (chicken) or red [...]

By | August 11th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Jicama Rice Vinegar Salad

What an easy but very different flavor for a colorful salad. Jicama is not well known to most people, but slice it thinly, by hand or in a food processor, add a few bell peppers for color and flavor and WOW! Serves 4 1 1-2-pound Jicama, skin peeled off, like potato and sliced thinly 2 [...]

By | August 5th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Blue Apron is Great

Enjoying one of the best Christmas presents ever, my daughter Morgan gave me a subscription to Blue Apron. I recommend this company for:1. By the time you add shopping time, incur going to store costs, Blue Apron delivers good tasting food for less I could do it myself. 2. The recipes are very interesting and [...]

By | July 15th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Cheddar Eggplant OMG

Have an afternoon and a six-pack of good beer or bottle of wine to create a dish that tastes incredible and freezes for later. This is it! Serves 4 (1) 3 large eggplants, cut in pieces 1/2 to 3/4-inch-thick, either length wise or circles, keep ends for decoration. (2) 2, 24 oz. Pasta Sauce (Safeway [...]

By | July 7th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Mexican Prawns

Want a fast, easy shrimp dish that has layers of taste, this is it. A famous appetizer from The Fish Market restaurant. Serves: 4 2 pounds shrimp, (U 21-25 or 21-25 shrimp per pound) cleaned 2 red bell peppers, sliced 2 yellow bell peppers, sliced 2 green bell peppers, sliced ½ cup tamed jalapeno peppers [...]

By | June 30th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: “One Pan Stan Lizano Hamburger Stir Fry

Want an easy dish with the exotic taste of Costa Rica, this is it. 1 pound hamburger 85% lean 2 medium zucchini, sliced 2 yellow squash, sliced 2 red bell peppers, sliced 2 tablespoons sesame seed oil 2 tablespoons olive oil 3 tablespoons crushed garlic 1/3 cup Lizano Salsa, ( 4 Serrano peppers, cleaned of [...]

By | June 23rd, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Salsa Turkey Extraordinaire

Want a healthy dinner with wild flavors, this is it. Serves 4 3 oz. Hormel Real bacon Bits 1 pound ground turkey 1 large onion, cut into large pieces 3 stalks celery, chopped 1 16 0z.Mrs. Renfro’s Mango Habanero Salsa ( 1 pound sliced Swiss cheese ½ cup sliced jalapeno slices 2 tablespoons butter 2 [...]

By | June 16th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Chicken Tomato Gravy

Buying a pre-cooked rotisserie chicken, dress it up with a diced tomato gravy. Serves 2 1 rotisserie chicken, breasts removed from bone 2 tablespoons butter 2 tablespoons flour 1 14.5oz Vegetable broth 1 14.5oz diced Fire Roasted tomatoes ( 1 chicken bouillon cube 6 green onions for garnish ½ cup white wine or dry sherry [...]

By | June 9th, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: ‘One Pan Stan,’ Broccoli Cortas

Want a vegetable that tastes exotic, try Cortas Pomegranate Molasses Sauce on it. Serves 2 2 small heads broccoli, steamed or microwaved for 4 minutes 1/4 cup Cortas Pomegranate Molasses Sauce 1 splash rice vinegar Cook the broccoli and pour ½ sauce over each broccoli head. Add splash rice vinegar to thin out the pomegranate [...]

By | June 2nd, 2017|PTSD Chef Recipes|0 Comments

Chef PTSD: Lamb Chops Cortas

Looking for a ‘One Pan Stan’ meal with an exotic Cortas Pomegranate Molasses Sauce, WOW! Serves 4 4 large lamb chops 1 cup Cortas sauce ( (Amazon carries this as well) Either pan fry, grill or broil lamb chops to 140 internal degrees. Pour sauce around chops and serve. Very exotic flavor. Enjoy!

By | May 27th, 2017|PTSD Chef Recipes|0 Comments