Want an easy, healthy meal, this is it. Serves 2 2 boneless, skinless chicken breasts ½ cup bread crumbs 2 tablespoons garlic salt 1 tablespoon black pepper 2 tablespoons butter 2 tablespoons flour 1 14 oz can vegetable bouillon 1 cup white wine or dry sherry 1/4 cup lemon juice ½ cup tamed jalapeno (mezzetta.com) [...]
Craving an exotic, fast, easy, grilled, pan fried or broiled meal with only 2 ingredients, this is it! Serves 2 2 large port loin chops 5 tablespoons Besito Caliente sauce (www.sweethots.com or 1-800-A-1 HONEY) Either on the fry pan, grill or broiler, cook port loin chop until your preference or 140 degrees’ internal temperature. Pour [...]
Another ‘One Pan Stan’ recipe, it takes time, but what flavors! Serves 4 1 pound hamburger (85% lean) 1 large yellow squash, sliced 1 medium onion, cleaned and sliced 2 Medium Red Bell Peppers (or whatever color bell peppers you prefer), sliced 6 garlic cloves, crushed and chopped 2 tablespoons Sesame Seed Oil 2 tablespoons [...]
Hey, another One Pan Stan dish, only two ingredients Serves 2 2 large bell peppers, sliced and de-seeded 1/3 cup Ken’s Steak House Lite Balsamic Vinaigrette (www.kensfoods.com) Slice the bell peppers and place in large non-reactive mixing bowl. Add vinaigrette and mix thoroughly. After 10 minutes, mix again. When ready to serve, mix for a [...]
This is a ‘one pan Stan’ recipe and if you cannot make this, time to leave the kitchen in shame. Serves 2 2 chicken breasts, de-boned, or breasts from pre-cooked rotisserie chicken 1 Simmer Sauce (Butter Chicken) (Safeway Signature Simmer Sauce, www.betterlivingbrandsLLC.com) 1 tablespoon butter Place the de-boned raw chicken breast in ½ cup lemon [...]
Remember as a kid how great this sandwich tasted, of course you do! Serves 4 35 minutes 1 pound 85% lean hamburger 1 tablespoon olive oil 1 14.5 oz. Diced Tomatoes (Safeway Diced Fire Roasted (betterlivingbrandsLLC.com) 1 cup Burgundy wine 6 oz. sliced mushrooms 2 tablespoons crushed garlic 1 24 oz. Tomato Basil sauce (or [...]
Want an easy dish that cooks by itself, this is it! Only 2 ingredients. Serves 2 1 Pre-cooked chicken, breast meat only (or sauté raw breast until lightly cooked) 6 slices Del-Destino Sliced Mango in natural juice (atalantacorp.com) In a bread baking pan fit the two breasts lying flat on bottom, skin facing up. Place [...]
Want a one pan meal with color and full of flavors? This is it! Serves 2 1 pound 85% lean hamburger 1 large zucchini, washed and sliced 1 large yellow squash, washed and sliced 1 large onion, halved and quartered 2 tablespoons black sesame seed oil 6 large garlic cloves, crushed and chopped 5 Serrano [...]
Have an afternoon to leisurely create a low cost flavor masterpiece, this is it! Serves 6 1 pound ground turkey 6 6inch Serrano chilies, de-seeded and cut into large chunks 2 22Oz. jars Safeway tomato basil sauce (or any good seasoned tomato sauce) 6 large garlic cloves, crushed and chopped 2 large eggplants, cut into [...]
Have a couple of hours to let an oven do its thing in a recipe that has only two ingredients, this is it! Serves 4 1 Pork Loin Roast (2.5-3.5 pounds) 1 24 oz. Safeway Chipotle Salsa (Medium Heat) (www.betterlivingbrandsLLC.com) (or any good salsa of choice) Heat a fry pan and lightly sear all sides [...]
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April, 2018 – Meet the PTSD Chef
Jan 2017 – Midwest Book Review, Reviewer’s Book Watch
Dec 8, 2017 – Grandma’s Ideas, Review Curse of the Coloring Book
Dec 3, 2017 – Veterans Today News, Review of Curse of the Coloring Book
Nov 20, 2017 – Jim Blasingame Radio Show, The truth and evolution of post traumatic shock syndrome
Nov 20, 2017 – Jim Blasingame Radio Show, 20 Vets a Day
Review of “My 365 Days With the Wolfhounds in Vietnam 1968-1969”New Years Movie for PTSD
Registered Curse ScreenplayHollywood Pitch Festial 5.20